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	<link>http://thegrubbyhen.com</link>
	<description>a quirky food blog with ethical leanings</description>
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		<title>Live Below the Line</title>
		<link>http://thegrubbyhen.com/2013/04/27/live-below-the-line/</link>
		<comments>http://thegrubbyhen.com/2013/04/27/live-below-the-line/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 16:56:46 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[World Food News]]></category>
		<category><![CDATA[live below the line]]></category>
		<category><![CDATA[Live Below the Line Campaign]]></category>
		<category><![CDATA[live on £1 per day]]></category>
		<category><![CDATA[world poverty]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=730</guid>
		<description><![CDATA[Last week I received a message asking if I could promote a campaign called Live Below the Line.  It&#8217;s a campaign with an interesting concept  and one that might interest some of you guys out there. Live Below the Line is an initiative of the Global Poverty Project (&#8216;whose mission is to increase the number and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=730&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The Ultimate Veggie Burger</title>
		<link>http://thegrubbyhen.com/2013/04/27/the-ultimate-veggie-burger/</link>
		<comments>http://thegrubbyhen.com/2013/04/27/the-ultimate-veggie-burger/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 12:49:21 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[vegetable burger recipe]]></category>
		<category><![CDATA[ultimate veggie burger]]></category>
		<category><![CDATA[veggie curry burger]]></category>
		<category><![CDATA[veggie burger recipe]]></category>
		<category><![CDATA[vegetarian main]]></category>
		<category><![CDATA[vegetarian curry]]></category>
		<category><![CDATA[best veggie burger]]></category>
		<category><![CDATA[perfect veggie burger]]></category>
		<category><![CDATA[vegetable curry burger]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=718</guid>
		<description><![CDATA[The Veggie Burger. To some it&#8217;s a boring and unnecessary creation and to others it&#8217;s a promising little patty that unfortunately, in most cases, falls short and fails to deliver the taste experience that it should. It can be found on many menus and in many forms. Some truly are the meat alternative using mock [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=718&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Old Pals: Beer n&#8217; Cheese.</title>
		<link>http://thegrubbyhen.com/2013/04/22/old-pals-beer-n-cheese/</link>
		<comments>http://thegrubbyhen.com/2013/04/22/old-pals-beer-n-cheese/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 19:46:55 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[beer and cheese]]></category>
		<category><![CDATA[beer cheese]]></category>
		<category><![CDATA[Cheese and Beer pairing]]></category>
		<category><![CDATA[east sussex cheeses]]></category>
		<category><![CDATA[Horsham brewery]]></category>
		<category><![CDATA[king beer]]></category>
		<category><![CDATA[King's Beer]]></category>
		<category><![CDATA[La Cave a Fromage]]></category>
		<category><![CDATA[local ale]]></category>
		<category><![CDATA[local cheese]]></category>
		<category><![CDATA[Sussex brewery]]></category>
		<category><![CDATA[Sussex Cheese]]></category>
		<category><![CDATA[wj king]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=704</guid>
		<description><![CDATA[Wine &#38; Cheese and Port &#38; Cheese, just like Prince Wills and Kate or Posh &#8216;n Becks, are well known and well loved pairings, but not necessarily to everyones tastes. So, how about Beer and Cheese? Beer and cheese is a pairing that actually makes more sense and although it&#8217;s not a match most people would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=704&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ultimate Wedges</title>
		<link>http://thegrubbyhen.com/2013/04/13/ultimate-wedges/</link>
		<comments>http://thegrubbyhen.com/2013/04/13/ultimate-wedges/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 14:35:20 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked potatoes]]></category>
		<category><![CDATA[bbq ideas]]></category>
		<category><![CDATA[chip recipe]]></category>
		<category><![CDATA[hand cut chips]]></category>
		<category><![CDATA[home fries]]></category>
		<category><![CDATA[homemade chips]]></category>
		<category><![CDATA[potato recipes]]></category>
		<category><![CDATA[potato wedges]]></category>
		<category><![CDATA[spicy chips]]></category>
		<category><![CDATA[spicy wedges]]></category>
		<category><![CDATA[wedges]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=698</guid>
		<description><![CDATA[You need these in your life. They&#8217;re simple, they taste great  and they&#8217;re like your  favourite plain white tee; they go with (nearly) everything&#8230; You Will Need; 2 Baking Potatoes 3 tbs Olive Oil 1 tbs Maple Syrup 1 tsp Sea Salt Flakes 1/2 tsp Cayenne 1/2 tsp Paprika 1/2 tsp Cumin The Method; Pre- [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=698&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Savoury Muffins</title>
		<link>http://thegrubbyhen.com/2013/03/04/savoury-muffins/</link>
		<comments>http://thegrubbyhen.com/2013/03/04/savoury-muffins/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 18:49:17 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[afternoon tea]]></category>
		<category><![CDATA[high tea]]></category>
		<category><![CDATA[lunch box ideas]]></category>
		<category><![CDATA[lunchbox]]></category>
		<category><![CDATA[picnic food]]></category>
		<category><![CDATA[picnic snack]]></category>
		<category><![CDATA[savoury muffin]]></category>
		<category><![CDATA[savoury vegetarian muffin. goats cheese muffin]]></category>
		<category><![CDATA[simple picnic ideas]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=693</guid>
		<description><![CDATA[Muffins. Some are of the English variety; relatively flat, bread- like and perfect with a poached egg and hollandaise sauce. Others are of the American variety; bigger, cakey, and usually found cuddling up to triple choc chunks, bursting blueberries or cranberries and oats. All of these American types are very sweet and absolutely everywhere; Supermarkets, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=693&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>23rd Sussex Beer Festival</title>
		<link>http://thegrubbyhen.com/2013/03/03/23rd-sussex-beer-festival/</link>
		<comments>http://thegrubbyhen.com/2013/03/03/23rd-sussex-beer-festival/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 16:30:50 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[beer and cider festival 2013]]></category>
		<category><![CDATA[camra]]></category>
		<category><![CDATA[Hopdaemon]]></category>
		<category><![CDATA[Hove beer festival 2013]]></category>
		<category><![CDATA[Hove town hall]]></category>
		<category><![CDATA[Isfield brewery]]></category>
		<category><![CDATA[Kissingate brewery]]></category>
		<category><![CDATA[Merry Berry Chocolate Truffles]]></category>
		<category><![CDATA[Old Dairy brewery]]></category>
		<category><![CDATA[real ale]]></category>
		<category><![CDATA[Sussex Ale]]></category>
		<category><![CDATA[Sussex Beer Festival]]></category>
		<category><![CDATA[Sussex brewery]]></category>
		<category><![CDATA[The Real Meat Sausage Co.]]></category>
		<category><![CDATA[Weighbridge brewery]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=676</guid>
		<description><![CDATA[So this weekend saw the return of the annual Sussex Beer and Cider Festival (with CAMRA)  held in Hove Town Hall, now in it&#8217;s 23rd year. The festival is the Sussex beer drinkers Glastonbury, showcasing over 220 real ales and a variety of ciders and perry too, in two sections- the Main Hall housing breweries [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=676&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The Horse meat Scandal &#8211; Yay or Neigh?!</title>
		<link>http://thegrubbyhen.com/2013/03/03/the-horse-meat-scandal-yay-or-neigh/</link>
		<comments>http://thegrubbyhen.com/2013/03/03/the-horse-meat-scandal-yay-or-neigh/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 15:40:44 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Ethical Eating]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[boost to markets]]></category>
		<category><![CDATA[ethical eating]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[horse meat scandal]]></category>
		<category><![CDATA[local meat]]></category>
		<category><![CDATA[meat ethics]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=672</guid>
		<description><![CDATA[I was going to write a witty article about this whole debate (I had metaphors lined up and everything), but that&#8217;s just it, it has been a debate, a very long, detailed, public and international debate. Anything that&#8217;s been worth saying has already been said, including all the very dodgy jokes; &#8216;Would you like anything [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=672&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Seasonal Spotlight; Munchkins</title>
		<link>http://thegrubbyhen.com/2012/12/07/seasonal-spotlight-munchkins/</link>
		<comments>http://thegrubbyhen.com/2012/12/07/seasonal-spotlight-munchkins/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 22:03:43 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Baking]]></category>
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		<category><![CDATA[Lunch]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Spotlight]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked pumplin]]></category>
		<category><![CDATA[benefits of pumpkin]]></category>
		<category><![CDATA[goats cheese]]></category>
		<category><![CDATA[munchkin recipe]]></category>
		<category><![CDATA[munchkins]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin and goats cheese]]></category>
		<category><![CDATA[pumpkin lunch]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[seasonal eating december]]></category>
		<category><![CDATA[simple supper]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[vegetarian pumpkin cheese & pistachio]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=629</guid>
		<description><![CDATA[Halloween may be a distant memory, yet the season for pumpkins is very much in full swing. They may be perfect for carving, hacking and sticking a flame in, they&#8217;re also high on the health benefits list: *Forget carrots, if you want to see in the dark, eat pumpkins, they&#8217;re rich in Vitamin A. *Fibre, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=629&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>(Banana Bread) Breakfast Loaf</title>
		<link>http://thegrubbyhen.com/2012/11/16/banana-bread-breakfast-loaf/</link>
		<comments>http://thegrubbyhen.com/2012/11/16/banana-bread-breakfast-loaf/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 18:05:03 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[afternoon tea cake idea]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banana bread recipe]]></category>
		<category><![CDATA[banana cake]]></category>
		<category><![CDATA[banana recipe]]></category>
		<category><![CDATA[cake recipe]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee and banana cake]]></category>
		<category><![CDATA[coffee and pecan]]></category>
		<category><![CDATA[coffee cake]]></category>
		<category><![CDATA[indulgent breakfast]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[special breakfast]]></category>
		<category><![CDATA[weekend breakfast]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=619</guid>
		<description><![CDATA[It&#8217;s cold, it&#8217;s dismal and if it wasn&#8217;t for the empty feeling in my tummy and the need to pee, well, I&#8217;d still be fast asleep. It&#8217;s a good job I&#8217;ve got a breakfast treat in the pantry; Bananas, Oats, Coffee, Pecans are  all ingredients you&#8217;d associate with breakfast and a healthy one at that, but as soon as you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=619&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegrubbyhen.com/2012/11/16/banana-bread-breakfast-loaf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Welsh Rarebit</title>
		<link>http://thegrubbyhen.com/2012/11/02/welsh-rarebit/</link>
		<comments>http://thegrubbyhen.com/2012/11/02/welsh-rarebit/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 18:21:24 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheese and beer]]></category>
		<category><![CDATA[lancashire cheese]]></category>
		<category><![CDATA[light main recipe]]></category>
		<category><![CDATA[lunch recipe]]></category>
		<category><![CDATA[old smokey]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[welsh rabbit]]></category>
		<category><![CDATA[welsh rarebit]]></category>
		<category><![CDATA[wj king]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=608</guid>
		<description><![CDATA[Often overlooked as just being &#8216;posh cheese on toast&#8217;, one bite of this classic will tell you that it is so much more than that. Everyone has their own way of making it, most use Cheddar, some add an egg and other favour cider over ale but every recipe results in a gooey, rich dish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=608&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">welsh rarebit (2)</media:title>
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			<media:title type="html">thegrubbyhen</media:title>
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			<media:title type="html">welsh rarebit (2)</media:title>
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			<media:title type="html">welsh rarebit (1)</media:title>
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		<title>Veggie Patch Soup</title>
		<link>http://thegrubbyhen.com/2012/11/02/very-veg-soup-a-k-a-celebrating-autumn/</link>
		<comments>http://thegrubbyhen.com/2012/11/02/very-veg-soup-a-k-a-celebrating-autumn/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 17:43:55 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Spotlight]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bonfire night]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cabbage soup]]></category>
		<category><![CDATA[carrot soup]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chili in soup]]></category>
		<category><![CDATA[cumin in soup]]></category>
		<category><![CDATA[firework night]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[root vegetable soup]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[vegetable soup]]></category>
		<category><![CDATA[winter soup]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=599</guid>
		<description><![CDATA[&#160; &#160; &#160; It&#8217;s most definitely not Summer anymore. The nights are drawing in, the air is getting cold and on a chilly autumn eve this soup is ideal. It&#8217;s comfort food. It&#8217;s quick, it&#8217;s easy, it&#8217;s cheap and it&#8217;s packed with so much flavour and goodness you won&#8217;t know what hit you. It&#8217;s also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=599&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegrubbyhen.com/2012/11/02/very-veg-soup-a-k-a-celebrating-autumn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">very veg soup carrot leek cabbage (3)</media:title>
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			<media:title type="html">very veg soup carrot leek cabbage (3)</media:title>
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			<media:title type="html">very veg soup carrot leek cabbage (3)</media:title>
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		<title>The Grubby Hen is Back</title>
		<link>http://thegrubbyhen.com/2012/11/01/the-grubby-hen-is-back/</link>
		<comments>http://thegrubbyhen.com/2012/11/01/the-grubby-hen-is-back/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 22:47:46 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Wedding]]></category>
		<category><![CDATA[british food blog]]></category>
		<category><![CDATA[british recipes]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[the grubby hen]]></category>
		<category><![CDATA[wedding cake]]></category>
		<category><![CDATA[wedding food]]></category>
		<category><![CDATA[winter recipes]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=588</guid>
		<description><![CDATA[It&#8217;s the beginning of November and i&#8217;ve realised that i&#8217;ve been neglecting my little space here at The Grubby Hen. Back in September things got manic; I got married! That&#8217;s me with the Grubby Rooster and Mother Hen, also my Dad and Brother. It was an amazing day filled with all sorts of great memories [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=588&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegrubbyhen.com/2012/11/01/the-grubby-hen-is-back/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">thegrubbyhen</media:title>
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			<media:title type="html">258248_10152112596270158_1193826021_o</media:title>
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		<title>#2 Happiness Is;</title>
		<link>http://thegrubbyhen.com/2012/08/26/2-happiness-is/</link>
		<comments>http://thegrubbyhen.com/2012/08/26/2-happiness-is/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 13:46:21 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Happiness Is]]></category>
		<category><![CDATA[breakfast in bed]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[fried egg]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy breakfast]]></category>
		<category><![CDATA[simple pleasures]]></category>
		<category><![CDATA[treasure the little things]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=581</guid>
		<description><![CDATA[Happiness is; Breakfast in Bed, a toasted English muffin and a fried free- range egg  The ‘Happiness is’ posts are an acknowledgement of the simple pleasures in life that make dull days more  bearable and good days that extra bit special. Treasure the little things.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=581&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">sdc133141</media:title>
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			<media:title type="html">thegrubbyhen</media:title>
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		<title>Theories of a Fish Eater; Oh, Pollock&#8217;s!</title>
		<link>http://thegrubbyhen.com/2012/08/25/theories-of-a-fish-eater-oh-pollocks/</link>
		<comments>http://thegrubbyhen.com/2012/08/25/theories-of-a-fish-eater-oh-pollocks/#comments</comments>
		<pubDate>Sat, 25 Aug 2012 09:35:40 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Ethical Eating]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eating fish]]></category>
		<category><![CDATA[fish sandwich]]></category>
		<category><![CDATA[Hugh's fish fight]]></category>
		<category><![CDATA[lemon and chilli sauce]]></category>
		<category><![CDATA[lemon and pepper sauce]]></category>
		<category><![CDATA[Parmesan crisp]]></category>
		<category><![CDATA[Pollock]]></category>
		<category><![CDATA[Pollock recipe]]></category>
		<category><![CDATA[pollock sandwich]]></category>
		<category><![CDATA[should i eat fish?]]></category>
		<category><![CDATA[Sustainable fish]]></category>
		<category><![CDATA[Sustainable fishing]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=571</guid>
		<description><![CDATA[Pollock. You may have heard quite a lot about these little fishies over the past couple of years, rising in popularity and fast becoming a substitute for Cod and Haddock, who&#8217;s fish stocks are declining. Here in Britain, if you check the ingredients in your standard fish fingers, it&#8217;ll be Pollock. Take a look in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=571&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegrubbyhen.com/2012/08/25/theories-of-a-fish-eater-oh-pollocks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">parmesan-and-pollock-1</media:title>
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			<media:title type="html">thegrubbyhen</media:title>
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		<title>Bloody Sunday Brunch &#8211; Black Pudding</title>
		<link>http://thegrubbyhen.com/2012/08/24/bloody-sunday-brunch-black-pudding/</link>
		<comments>http://thegrubbyhen.com/2012/08/24/bloody-sunday-brunch-black-pudding/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 12:09:35 +0000</pubDate>
		<dc:creator>thegrubbyhen</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black pudding]]></category>
		<category><![CDATA[blood sausage]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[special breakfast]]></category>
		<category><![CDATA[Sunday brunch]]></category>
		<category><![CDATA[why eat black pudding? benefits of black pudding]]></category>

		<guid isPermaLink="false">http://thegrubbyhen.com/?p=565</guid>
		<description><![CDATA[&#160; Come back! Don&#8217;t turn away in disgust. I used to run at the mention of black pudding and in doing so missed out on the joys of the bloody stuff for years. I decided to open my mind and try it a couple of years back and so, along with coffee and blue cheese, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegrubbyhen.com&#038;blog=32931210&#038;post=565&#038;subd=thegrubbyhen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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